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Best apple watch sleep tracker1/28/2024 ![]() A bar graph shows when you were in each cycle, and whether your sleep was interrupted. The total amount of sleep you got, along with a breakdown of how long you spent in each stage of sleep, is shown on a pie chart. The Vivosmart 5 also has a Pulse Oxygen sensor, which Vivosmart says can gauge the rate at which your body is absorbing oxygen.Īll of this data is collected in the Garmin Connect app (iOS and Android), which you can easily check when you wake up. It fits around your wrist, and has advanced sensors that can track your motion accurately enough to determine how long you were in light, deep, or REM (Rapid Eye Motion) sleep. Garmin’s Vivosmart 5 is a fitness band that also has sophisticated sleep tracking features. ![]() The CDC cites a report from the National Highway Traffic Safety Administration that said driving drowsy (defined as a “ dangerous combination of driving and sleepiness or fatigue“) caused more than 72,000 crashes in 2013. While the long-term effects of shorting yourself on sleep can catch up to you over time, missing just one night can have immediate consequences too. the ever-popular notion of “beauty sleep”), the organization says getting less sleep than that can increase your risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health and lifespan. While there are superficial benefits to getting good rest (I.e. ![]() The CDC (Centers for Disease Control) recommends adults between 18 and 60 years old get at least seven hours of sleep per night. One thing that can help is to get a sleep tracker, which keeps track of how long you’ve slept, and keeps a record of it that you can review in the morning. Being conscious of what you’re eating, and staying active while you’re awake is important, but it’s easy to overlook the importance of sleep. If you’ve decided make a real effort to improve your health, it makes sense to start by dieting and exercising. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
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